Salam,
"Breastfeeding burns an average of 500 calories a day, with the typical
range from 200 to 600 calories burned a day. It’s estimated that the
production of 1 oz. of breast milk burns 20 calories."
Read more: How Many Calories Do You Burn a Day Breastfeeding? | eHow.com http://www.ehow.com/about_4598063_many-do-burn-day-breastfeeding_.html#ixzz25OR5P0so"
1 sesi mengepam, me bleh dapat dalam minimum 6oz. Dah 120 kalori dah!
6 kali sesi mengepam, dapat dalam average 720 kalori gitu!
bersamaan dalam 4 ketul tart nenas!
"Doctors advice that moms should eat healthy too. They should consume at
least 2,400 calories a day. Even you are loosing weight while
breastfeeding, you still should watch what you eat.
Read more: http://thecaloriecounter.net/calories-burned-breastfeeding/
Eh, mmg Ai WATCH/TENGOK makanan yang nak masuk mulut tu. Kot dipejam mata, masuk kat idung plak :P
"A sudden drop in calories can reduce a mother’s milk supply and push her
body into starvation mode, which can be damaging to a mom’s health.
Breastfeeding moms are discouraged from going on extreme diets--such as
the no carb diet, the liquid diet and other fads--and they should not
take weight loss medication."
Opsssss :P
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